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Raspberry-Grape Smoothie
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This content originally appeared on
tasteforlife.com
Prep Time:
5 minutes
Yield:
Serves 2
Ingredients
1 cup frozen red raspberries
1
⁄
2
cup organic grape juice
1 cup organic seedless red grapes
1
⁄
2
cup low-fat vanilla yogurt
2 mint sprigs, optional
2 Tbsp dark chocolate shavings, optional
Directions
Blend all ingredients except mint sprigs and chocolate in a blender.
Transfer mixture to 2 glasses.
Garnish with mint and dark chocolate, if desired. Serve immediately.
Nutrition Info
160 Calories, 5 g Protein, 34 g Carbohydrates, 2 g Fiber, 1 g Total fat, 43 mg Sodium,
★★★
Vitamin C
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