Feel free to swap out your favorite nuts and dried fruits for the almonds and raisins. Or substitute in gluten-free pretzels, and season with your favorite Fair Trade Certified spices.
332 Calories, 6 g Protein, 30 g Carbohydrates, 6 g Fiber, 22 g Total fat (9 g sat), 147 mg Sodium, ★★ Vitamin E, Iron, Magnesium, Phosphorus, ★ Vitamin B2 (riboflavin), Potassium, Zinc